Dental care is an essential part of prenatal care. The hormonal balance in pregnancy changes because the placenta produces higher levels of progesterone and estrogen. This can affect oral health, which may have a negative effect on your pregnancy and breastfeeding. You may be more susceptible to cavities and gum disease, and this can affect your baby’s health. Therefore, proper dental care during pregnancy is essential. In this article, we will outline the do’s and don’ts for maintaining good oral health during pregnancy.
Do’s For Dental Care During Pregnancy
1. Do continue with your regular dental check-ups and teeth cleaning to identify and address any potential dental issues before they get worse. There are optimal times for any necessary dental work during pregnancy, so tell your dentist about your pregnancy and mention any medications or supplements you are taking.
2. Do follow a regular oral hygiene routine: Brush your teeth twice daily using a gentle fluoride toothpaste and a medium to soft-bristled toothbrush. Make sure to floss after each meal to remove plaque and any food debris that may be between your teeth. Consider using an antimicrobial mouthwash to reduce oral bacteria further. If you have a craving for and eat more carbohydrate foods or sweet things, you should brush more often.
3. Do be mindful about what you eat: Maintain a balanced diet rich in essential nutrients, including vitamins A, C, D, and calcium. These nutrients are vital for the development of your baby’s teeth and bones. Try to reduce your consumption of sweet sugar-loaded snacks and drinks to prevent the chances of tooth decay.
4. Do manage morning sickness: If you experience morning sickness and frequent vomiting, rinse your mouth with water or a mouth rinse containing fluoride to help neutralize stomach acids and protect your tooth enamel. Wait for about 30 minutes before brushing your teeth after vomiting to avoid damaging the softened enamel.
5. Do stay hydrated: Drink plenty of water throughout the day to maintain saliva flow and minimize the risk of dry mouth. Dry mouth can contribute to tooth decay and other oral health issues.
Don’ts for Dental Care During Pregnancy
1. Don’t neglect oral hygiene: Ignoring oral hygiene can lead to gum disease, tooth decay, and other dental problems, so it’s crucial to practice optimal dental care.
2. Don’t skip dental treatments: Postpone elective dental procedures, such as teeth whitening or cosmetic treatments, until after delivery. However, essential dental treatments, including fillings or root canals, should not be delayed, as untreated dental issues can negatively impact your health and your baby’s well-being.
3. Don’t ignore gum problems: Pregnancy gingivitis, characterized by puffy, tender gums, is common due to hormonal changes. Be on alert for indications of gum disease, such as bleeding gums, and contact your dentist for appropriate treatment and advice on proper oral care.
4. Don’t consume harmful substances: Avoid alcohol and tobacco products during pregnancy, as they can have detrimental effects on both your oral health and the development of your baby. Smoking increases the risk of gum disease, premature birth, and low birth weight.
5. Don’t neglect your overall health: Maintaining overall health during pregnancy is essential for your oral health as well. Follow your healthcare provider’s recommendations for prenatal vitamins, exercise, and stress management. Stress can contribute to teeth grinding (bruxism) and temporomandibular joint (TMJ) disorders.
Maintaining good oral health during pregnancy is crucial for both mother and baby. By following these do’s and don’ts, you can ensure a healthy smile and minimize the risk of dental issues during this special time.
Remember to consult your dentist for personalized advice based on your specific needs. Contact Eriks Dental Group in Boynton Beach today to make an appointment. Let us partner with you to ensure a healthy, happy pregnancy. Call us at 561-733-4004 to schedule an appointment.