One of the best ways to keep smiling with confidence is to book regular appointments with the dental hygienist. The dental hygienist has the important role of scaling and polishing teeth while offering valuable advice on oral hygiene.
However, it takes two to tango. You’ll need to put in the effort if you want to keep your dental hygienist happy, which includes doing the following:
Schedule Regular Dental Visits
Each person will have different dental needs depending on their oral health and lifestyle. Scheduling an annual visit with your dental hygienist will ensure that all of your needs are met and that you maintain optimal oral health.
These annual visits can begin from a young age: it’s never too early to start teaching your child about oral hygiene. The dental hygienist typically begins the appointment by asking about your dental history and oral hygiene routine. From here, they will scale and polish your teeth, removing plaque while keeping an eye out for any potential issues. If you maintain this routine consistently, any concerns can be fixed before they become too serious.
Maintain A Good Dental Routine At Home
Do you know how many times to brush your teeth each day? Do you floss on a regular basis? Each of these habits is a basic part of oral hygiene and plays a significant role in maintaining oral health — while keeping your dental hygienist happy!
Dental hygienists and the American Dental Association (ADA) recommend the following tips when taking care of your pearly whites at home;
- Brush your teeth twice a day (morning and evening)
- Gently brush your teeth for at least two minutes
- Don’t forget to brush your tongue
- Floss between your teeth once a day to remove dental plaque
- Drink a glass of water after eating to wash away food from your mouth
Follow A Healthy Diet
The food and drink that you consume can affect your teeth. Following a nutritious diet and being mindful of what you consume is not only good for your physical health but also your dental health.
Consider the following changes that you can make to your lifestyle:
- Avoid smoking
- Limit alcoholic beverages, which dry out the mouth and lead to tooth decay
- Eliminate sugar and processed food from your diet
- Eat foods rich in calcium, Vitamin A, and Vitamin D, which strengthen teeth
- Drink approximately two liters of water a day
Use The Right Equipment
Imagine trying to fix a car without the necessary tools. When caring for your teeth and oral hygiene, you need to use the correct equipment in order to be effective.
Whether you choose whitening toothpaste, mint flavor, or herbal toothpaste, make sure that it has fluoride. As a naturally-occurring mineral, fluoride acts as a defense against tooth decay. It works by fighting germs and serving as a protective barrier for your teeth.
Consider mouthwash to reduce the amount of acid in your mouth. Mouthwash can also reach hard-to-brush areas and re-introduce minerals to your mouth.
A soft-bristled or electric toothbrush is the most comfortable and safest option. The soft bristles are easier on your gums and prevent damage, especially if you brush your teeth vigorously. If you have any cosmetic dentistry needs, such as Invisalign, then it’s best to confirm with your dentist regarding the best equipment.
Looking For A Dental Hygienist In Boynton Beach?
Eriks Dental Group is the preferred dental office in Boynton Beach, helping you smile with confidence. Our friendly and helpful team looks forward to serving you and your family.
Call us today at 561-733-4004 to schedule your appointment.